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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos
Cereals ready-to-eat malt-o-meal coco-roos

Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.03 g

9%

Net Carbohydrates

25.04 g

10%

Sugars

14.43 g

41%

Added Sugars

No data

-

Dietary Fiber

0.99 g

4%

Protein

1.02 g

2%

Total Fat

1.38 g

2%

Saturated Fat

0.77 g

4%

Monounsaturated Fat

0.27 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

144.26 mcg

16%

Vitamin C

6 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

105 mg

5%

Potassium

60.3 mg

1%

Calcium

99.9 mg

8%

Magnesium

8.1 mg

2%

Iron

9 mg

50%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos contains 117 calories, 26.03g carbs, 1.38g fat, and 1.02g protein.
High CalciumHigh IronHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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