Cereals ready-to-eat kraft post banana nut crunch cereal
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
43.66 g
16%
Net Carbohydrates
39.65 g
16%
Sugars
12.04 g
34%
Added Sugars
No data
-
Dietary Fiber
4.01 g
14%
Protein
5.02 g
10%
Total Fat
6.08 g
8%
Saturated Fat
0.83 g
4%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
224.97 mcg
25%
Vitamin C
0.12 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
252.52 mg
11%
Potassium
171.1 mg
4%
Calcium
21.24 mg
2%
Magnesium
48.38 mg
12%
Iron
16.2 mg
90%
Zinc
1.5 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 249 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
37 min
Jogging
32 min
Cycling
32 min
Walking
58 min
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