Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.66 g

16%

Net Carbohydrates

39.65 g

16%

Sugars

12.04 g

34%

Added Sugars

No data

Dietary Fiber

4.01 g

14%

Protein

5.02 g

10%

Total Fat

6.08 g

Saturated Fat

0.83 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.97 mcg

25%

Vitamin C

0.12 mg

Vitamin D

1 mcg

Minerals

Sodium

252.52 mg

11%

Potassium

171.1 mg

Calcium

21.24 mg

Magnesium

48.38 mg

12%

Iron

16.2 mg

90%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Kraft Post, Banana Nut Crunch Cereal contains 249 calories, 43.66g carbs, 6.08g fat, and 5.02g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Cereals, Ready-To-Eat, Kraft Post, Banana Nut Crunch Cereal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.66 g

16%

Net Carbohydrates

39.65 g

16%

Sugars

12.04 g

34%

Added Sugars

No data

Dietary Fiber

4.01 g

14%

Protein

5.02 g

10%

Total Fat

6.08 g

Saturated Fat

0.83 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.97 mcg

25%

Vitamin C

0.12 mg

Vitamin D

1 mcg

Minerals

Sodium

252.52 mg

11%

Potassium

171.1 mg

Calcium

21.24 mg

Magnesium

48.38 mg

12%

Iron

16.2 mg

90%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.