• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baked Products
  3. Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk)
Baked products pancakes plain low fat dry mix incomplete (includes buttermilk)

Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

30 g

12%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

3 g

6%

Total Fat

2.5 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

1.6 g

-

Polyunsaturated Fat

0.8 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

344 mg

15%

Potassium

46 mg

1%

Calcium

202 mg

16%

Magnesium

8 mg

2%

Iron

1.5 mg

8%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk) contains 157 calories, 31g carbs, 2.5g fat, and 3g protein.
High CalciumHigh IronHigh Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Similar Food

  • Homemade Irish soda bread

    Homemade, Irish, Soda BreadA

    1 oz82 Cal

  • Croutons seasoned

    Croutons, SeasonedD

    1 cup186 Cal

  • Hamburger or hot dog buns whole wheat

    Hamburger or Hot Dog Buns, Whole Wheat, BakedA

    1 roll151 Cal

  • Homemade hush puppies

    Homemade Hush PuppiesA

    1 cup512 Cal

  • Toasted french vienna or sourdough bread

    Toasted French Vienna or Sourdough BreadA

    1 slice, small93 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025