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  1. Food Database
  2. Baked Products
  3. Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk)
Baked products pancakes plain low fat dry mix incomplete (includes buttermilk)

Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

30 g

12%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

3 g

6%

Total Fat

2.5 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

1.6 g

-

Polyunsaturated Fat

0.8 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

344 mg

15%

Potassium

46 mg

1%

Calcium

202 mg

16%

Magnesium

8 mg

2%

Iron

1.5 mg

8%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk) contains 157 calories, 31g carbs, 2.5g fat, and 3g protein.
High CalciumHigh IronHigh Sodium
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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