- Food Database
- High Fiber
Keto, Low-Carb Friendly Pumpkin Bread
2027 Cal
8 servings
Carbs: 158.2g
Protein: 63.8g
Fat: 178.2g
Grape Leaves, Raw
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Pasilla Peppers, Dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g
Taro, Cooked, Without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g
Potato Flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g
Shallots, Freeze-Dried
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g
Keebler Gripz Cinnamon Grahams, Bite-Size
104 Cal
1 pouch
Carbs: 18.9g
Protein: 1.9g
Fat: 3.2g
Kellogg's Eggo FiberPlus Waffles, Buttermilk
159 Cal
2 waffles
Carbs: 29.3g
Protein: 3.3g
Fat: 5.5g
Kashi, H2H, Woven Wheat Cracker, Original
119 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g
Kellogg's, All-Bran Multigrain Crackers
125 Cal
18 crackers
Carbs: 19.7g
Protein: 2.6g
Fat: 6g
English Muffins, Whole-Wheat, Toasted
63 Cal
1 oz
Carbs: 12.5g
Protein: 2.7g
Fat: 0.7g
Onion Flakes, Dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g
Kanpyo, Dried Gourd Strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g
Cowpeas Blackeyes, Immature Seeds, Raw
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g
Kellogg's Special K, Multigrain, Baked Crackers
120 Cal
24 crackers
Carbs: 22.6g
Protein: 2.7g
Fat: 2.8g
Bread, Oat Bran, Reduced-Calorie, Baked
57 Cal
1 oz
Carbs: 11.7g
Protein: 2.3g
Fat: 0.9g
Wheat Bran Muffins, Toaster-Type, With Raisins, Toasted
89 Cal
1 oz
Carbs: 15.7g
Protein: 1.6g
Fat: 2.7g
Murray Sugar Free Fudge Dipped Wafers
151 Cal
4 cookies
Carbs: 19g
Protein: 1.1g
Fat: 10.4g