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  1. Stir-fried Onions and Red Peppers
https://eato.health/food-images/feast/act/stir-fried-onions-and-red-peppers-53601941-1.webp

Stir-fried Onions and Red Peppers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.54 g

12%

Net Carbohydrates

25.03 g

10%

Sugars

16.31 g

47%

Added Sugars

0 g

0%

Dietary Fiber

7.51 g

27%

Protein

5.6 g

11%

Total Fat

14.34 g

18%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

9.91 g

-

Polyunsaturated Fat

1.77 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

257.14 mcg

29%

Vitamin C

226.64 mg

252%

Vitamin D

0 mcg

0%

Minerals

Sodium

1476.5 mg

64%

Potassium

756.1 mg

16%

Calcium

75.61 mg

6%

Magnesium

55.18 mg

13%

Iron

1.59 mg

9%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-fried Onions and Red Peppers contains 264 calories, 32.54g carbs, 14.34g fat, and 5.6g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    Swimming

    40 min

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    Jogging

    35 min

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    Cycling

    36 min

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    Walking

    1 h 4 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir-fried Bell Peppers and CarrotsStir-fried Bell Peppers and Carrots
4 servings461 Cal50.5 g7.9 g28.87 g
Baked Red Bell Peppers
4 servings425 Cal43.18 g7.2 g29.06 g
Sauteed Green Bell Peppers and Onions
4 servings231 Cal26.34 g3.7 g13.67 g

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Baked Red Bell Peppers
Sauteed Green Bell Peppers and Onions