Sauteed Green Bell Peppers and Onions
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 26.34 g | 10% |
| Net Carbohydrates | 19.66 g | 8% |
| Sugars | 14.36 g | 41% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 6.68 g | 24% |
| Protein | 3.7 g | 7% |
| Total Fat | 13.67 g | 18% |
| Saturated Fat | 1.94 g | 10% |
| Monounsaturated Fat | 9.87 g | - |
| Polyunsaturated Fat | 1.45 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 120.27 mcg | 13% |
| Vitamin C | 239.1 mg | 266% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 667.75 mg | 29% |
| Potassium | 226.23 mg | 5% |
| Calcium | 77.32 mg | 6% |
| Magnesium | 15.91 mg | 4% |
| Iron | 1.89 mg | 11% |
| Zinc | 0.26 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
13%
Vitamin C
266%
Vitamin D
0%
Vitamin E
13%
Vitamin K
8%
Vitamin B1
6%
Vitamin B2
3%
Vitamin B3
1%
Vitamin B5
4%
Vitamin B6
11%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
11%
Magnesium
4%
Phosphorus
4%
Potassium
5%
Sodium
29%
Zinc
2%
Copper
7%
Manganese
12%
Selenium
1%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.2%
Isoleucine
0.1%
Valine
0.2%
Lysine
0%
Tryptophan
0.1%
Threonine
0.1%
Phenylalanine
0.2%
Methionine
0.1%
Histidine
0.1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 231 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Sauteed green bell peppers are nutrient-dense, providing excellent sources of vitamin C and fiber, along with lutein which strengthens the eye by protecting it from blue light damage. Bell peppers also offer potent antioxidant properties, including carotenoids like lutein, that may protect against chronic conditions such as cardiovascular disease and certain cancers. Additionally, onions contribute fructans, a soluble fiber associated with a reduced risk of colorectal cancers, and thiosulfinates beneficial for the bloodstream, as indicated by USDA ARS research focused on enhancing these healthful compounds.
1. Bell Peppers 101: Nutrition Facts and Health Benefits
Source: Healthline
Summary: Bell peppers are exceptionally rich in vitamin C, with one medium red bell pepper supplying a significant portion of the Reference Daily Intake, making them one of the best dietary sources.
Read More: https://www.healthline.com/nutrition/foods/bell-peppers
2. Are Bell Peppers Good for You? 3 Benefits
Source: Cleveland Clinic
Summary: Bell peppers are nutrient-dense foods recommended for their wide range of health benefits, including potential roles in fighting cancer, memory decline, and joint pain.
Read More: https://health.clevelandclinic.org/health-benefits-of-bell-peppers
3. Green Peppers: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Green bell peppers are rich in lutein, which strengthens the part of the eye susceptible to blue light damage, and are an excellent source of vitamin C, which enhances iron absorption to prevent anemia.
Read More: https://www.webmd.com/diet/health-benefits-green-peppers
4. Bell Peppers: Benefits, Risks, Cooking, and More
Source: Medical News Today
Summary: Bell peppers are a valuable source of essential nutrients, including vitamin C, vitamin A, and dietary fiber, along with potent antioxidant properties that may offer protection against chronic conditions such as cardiovascular disease and certain cancers.
Read More: https://www.medicalnewstoday.com/articles/bell-peppers
5. Red Vs. Green Peppers: Which Is Healthier? Dietitians Explain
Source: prevention.com
Summary: Green bell peppers are nutrient-dense vegetables that are excellent sources of vitamin C and fiber, providing approximately per half-cup serving.
Read More: https://www.prevention.com/food-nutrition/healthy-eating/a69061442/red-vs-green-peppers/
6. Onions With a Nutritional--Not Pungent--Punch : Usda Ars
Source: USDA ARS
Summary: Onions contain fructans, a type of soluble fiber associated with a reduced risk of colorectal cancers, and thiosulfinates, which are beneficial for the bloodstream.
