Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.01 g

13%

Net Carbohydrates

25.62 g

10%

Sugars

19.51 g

56%

Added Sugars

0 g

Dietary Fiber

9.39 g

34%

Protein

8.9 g

18%

Total Fat

28.37 g

36%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

19.86 g

Polyunsaturated Fat

3.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

135.36 mcg

15%

Vitamin C

113.01 mg

126%

Vitamin D

0 mcg

Minerals

Sodium

2349.93 mg

102%

Potassium

1827.77 mg

39%

Calcium

135.82 mg

10%

Magnesium

113.98 mg

27%

Iron

2.8 mg

16%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 399 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Stewed Squash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.01 g

13%

Net Carbohydrates

25.62 g

10%

Sugars

19.51 g

56%

Added Sugars

0 g

Dietary Fiber

9.39 g

34%

Protein

8.9 g

18%

Total Fat

28.37 g

36%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

19.86 g

Polyunsaturated Fat

3.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

135.36 mcg

15%

Vitamin C

113.01 mg

126%

Vitamin D

0 mcg

Minerals

Sodium

2349.93 mg

102%

Potassium

1827.77 mg

39%

Calcium

135.82 mg

10%

Magnesium

113.98 mg

27%

Iron

2.8 mg

16%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 399 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Stewed Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 399 Calories?

Stewed Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 399 Calories?

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Stewed Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 399 Calories?

Stewed Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 399 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

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Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value