Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

156.49 g

57%

Net Carbohydrates

123.73 g

50%

Sugars

19.02 g

54%

Added Sugars

1.33 g

Dietary Fiber

32.76 g

117%

Protein

53.15 g

106%

Total Fat

33.56 g

43%

Saturated Fat

4.85 g

24%

Monounsaturated Fat

21.25 g

Polyunsaturated Fat

5.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

228.6 mcg

25%

Vitamin C

73.05 mg

81%

Vitamin D

0 mcg

Minerals

Sodium

3016.22 mg

131%

Potassium

2522.95 mg

54%

Calcium

322.21 mg

25%

Magnesium

187.38 mg

45%

Iron

19.51 mg

108%

Zinc

8.07 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Red Lentil Sauce contains 1093 calories, 156.49g carbs, 33.56g fat, and 53.15g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 1093 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 45 min
Jogging
2 h 23 min
Cycling
2 h 26 min
Walking
4 h 25 min

Red Lentil Sauce

Amount

Unit