Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

192.45 g

70%

Net Carbohydrates

132.86 g

54%

Sugars

46.89 g

134%

Added Sugars

15.77 g

53%

Dietary Fiber

59.59 g

213%

Protein

44.25 g

89%

Total Fat

103.61 g

133%

Saturated Fat

15.8 g

79%

Monounsaturated Fat

60.94 g

Polyunsaturated Fat

13.74 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1718.13 mcg

191%

Vitamin C

266.83 mg

296%

Vitamin D

0 mcg

Minerals

Sodium

1869.24 mg

81%

Potassium

4323 mg

92%

Calcium

330.79 mg

25%

Magnesium

238.17 mg

57%

Iron

12.23 mg

68%

Zinc

3.82 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1779 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 18 min
Jogging
3 h 43 min
Cycling
3 h 49 min
Walking
6 h 54 min

Avocado and Corn Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

192.45 g

70%

Net Carbohydrates

132.86 g

54%

Sugars

46.89 g

134%

Added Sugars

15.77 g

53%

Dietary Fiber

59.59 g

213%

Protein

44.25 g

89%

Total Fat

103.61 g

133%

Saturated Fat

15.8 g

79%

Monounsaturated Fat

60.94 g

Polyunsaturated Fat

13.74 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1718.13 mcg

191%

Vitamin C

266.83 mg

296%

Vitamin D

0 mcg

Minerals

Sodium

1869.24 mg

81%

Potassium

4323 mg

92%

Calcium

330.79 mg

25%

Magnesium

238.17 mg

57%

Iron

12.23 mg

68%

Zinc

3.82 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1779 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 18 min
Jogging
3 h 43 min
Cycling
3 h 49 min
Walking
6 h 54 min

Avocado and Corn Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1779 Calories?

Avocado and Corn Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1779 Calories?

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Avocado and Corn Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1779 Calories?

Avocado and Corn Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1779 Calories?

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value