Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.84 g

21%

Net Carbohydrates

47.35 g

19%

Sugars

14.7 g

42%

Added Sugars

0.6 g

Dietary Fiber

10.48 g

42%

Protein

20.56 g

34%

Total Fat

10.49 g

13%

Saturated Fat

5.53 g

28%

Monounsaturated Fat

2.49 g

Polyunsaturated Fat

0.83 g

Trans Fat

0.32 g

100%

Cholesterol

28.07 mg

Vitamins

Vitamin A

320.17 mcg

40%

Vitamin C

21.17 mg

21%

Vitamin D

0.17 mcg

Minerals

Sodium

604.59 mg

30%

Potassium

777.88 mg

22%

Calcium

283.4 mg

35%

Magnesium

75.11 mg

21%

Iron

4.76 mg

32%

Zinc

3.05 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Spinach Lentil Stew & Apple & Cheese contains 392 calories, 57.84g carbs, 10.49g fat, and 20.56g protein.

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How Long to Burn Off 392 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
51 min
Cycling
53 min
Walking
1 h 35 min

Spinach Lentil Stew & Apple & Cheese

Amount

Unit