Spinach frozen chopped or leaf cooked boiled drained without salt

Net Carbohydrates

2.42 g

1%

Sugars

1.12 g

3%

Added Sugars

No data

-

Dietary Fiber

8.14 g

29%

Saturated Fat

0.35 g

2%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

1326.78 mcg

147%

Vitamin C

4.84 mg

5%

Vitamin D

0 mcg

0%

Sodium

213.4 mg

9%

Potassium

664.4 mg

14%

Calcium

336.6 mg

26%

Magnesium

180.4 mg

43%

Iron

4.31 mg

24%

Zinc

1.08 mg

10%