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  1. Food Database
  2. Entrees & Sides
  3. Stir-Fried Broccoli With Sauce
Stir-fried broccoli with sauce

Stir-Fried Broccoli With Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.99 g

10%

Net Carbohydrates

21.44 g

9%

Sugars

4.17 g

12%

Added Sugars

0 g

0%

Dietary Fiber

6.54 g

23%

Protein

9.72 g

19%

Total Fat

28.34 g

36%

Saturated Fat

4.29 g

21%

Monounsaturated Fat

8.59 g

-

Polyunsaturated Fat

13.83 g

-

Trans Fat

0.09 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

70.72 mcg

8%

Vitamin C

205.41 mg

228%

Vitamin D

0 mcg

0%

Minerals

Sodium

1837.41 mg

80%

Potassium

917.7 mg

20%

Calcium

136.34 mg

10%

Magnesium

76.97 mg

18%

Iron

2.33 mg

13%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-Fried Broccoli With Sauce contains 383 calories, 27.99g carbs, 28.34g fat, and 9.72g protein.
High SodiumHigh Trans FatHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

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