Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

300.17 g

109%

Net Carbohydrates

243.29 g

98%

Sugars

34.88 g

100%

Added Sugars

0 g

Dietary Fiber

56.88 g

203%

Protein

69.56 g

139%

Total Fat

92.15 g

118%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

57.96 g

Polyunsaturated Fat

17.64 g

Trans Fat

0.12 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

162.48 mcg

18%

Vitamin C

136.65 mg

152%

Vitamin D

0 mcg

Minerals

Sodium

2857.83 mg

124%

Potassium

3673.82 mg

78%

Calcium

335.11 mg

26%

Magnesium

601.36 mg

143%

Iron

20.5 mg

114%

Zinc

9.81 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Spicy Quinoa and Black Bean Salad contains 2240 calories, 300.17g carbs, 92.15g fat, and 69.56g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 2240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 38 min
Jogging
4 h 52 min
Cycling
4 h 59 min
Walking
9 h 3 min

Spicy Quinoa and Black Bean Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

300.17 g

109%

Net Carbohydrates

243.29 g

98%

Sugars

34.88 g

100%

Added Sugars

0 g

Dietary Fiber

56.88 g

203%

Protein

69.56 g

139%

Total Fat

92.15 g

118%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

57.96 g

Polyunsaturated Fat

17.64 g

Trans Fat

0.12 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

162.48 mcg

18%

Vitamin C

136.65 mg

152%

Vitamin D

0 mcg

Minerals

Sodium

2857.83 mg

124%

Potassium

3673.82 mg

78%

Calcium

335.11 mg

26%

Magnesium

601.36 mg

143%

Iron

20.5 mg

114%

Zinc

9.81 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.