Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

144.36 g

52%

Net Carbohydrates

114.73 g

46%

Sugars

12.89 g

37%

Added Sugars

0 g

Dietary Fiber

29.63 g

106%

Protein

63.48 g

127%

Total Fat

59.24 g

76%

Saturated Fat

7.02 g

35%

Monounsaturated Fat

38.56 g

Polyunsaturated Fat

8.82 g

Trans Fat

0.07 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.49 mcg

13%

Vitamin C

40.3 mg

45%

Vitamin D

0 mcg

Minerals

Sodium

1572.47 mg

68%

Potassium

2168.55 mg

46%

Calcium

314.81 mg

24%

Magnesium

199.75 mg

48%

Iron

16.17 mg

90%

Zinc

7.68 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Black Lentil Salad contains 1372 calories, 144.36g carbs, 59.24g fat, and 63.48g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1372 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 27 min
Jogging
2 h 59 min
Cycling
3 h 3 min
Walking
5 h 32 min

Black Lentil Salad

Amount

Unit