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  1. Food Database
  2. Entrees & Sides
  3. Bean-Stuffed Pupusa
Bean-stuffed pupusa

Bean-Stuffed Pupusa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

228.84 g

83%

Net Carbohydrates

195.52 g

79%

Sugars

1.36 g

4%

Added Sugars

0 g

0%

Dietary Fiber

33.32 g

119%

Protein

53.38 g

107%

Total Fat

37.87 g

49%

Saturated Fat

17.16 g

86%

Monounsaturated Fat

8.87 g

-

Polyunsaturated Fat

2.23 g

-

Trans Fat

0.04 g

100%

Cholesterol

88.48 mg

29%

Vitamins

Vitamin A

200.2 mcg

22%

Vitamin C

15.12 mg

17%

Vitamin D

0.45 mcg

3%

Minerals

Sodium

3816.42 mg

166%

Potassium

1510.22 mg

32%

Calcium

782.34 mg

60%

Magnesium

115.4 mg

27%

Iron

12.14 mg

67%

Zinc

4.74 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Bean-Stuffed Pupusa contains 1442 calories, 228.84g carbs, 37.87g fat, and 53.38g protein.
High Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 1442 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 38 min

  • Orange jogging icon

    Jogging

    3 h 8 min

  • Green cycling icon

    Cycling

    3 h 13 min

  • Yellow walking icon

    Walking

    5 h 49 min

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