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  1. Food Database
  2. Entrees & Sides
  3. Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

131.71 g

48%

Net Carbohydrates

112.28 g

45%

Sugars

22.34 g

64%

Added Sugars

0 g

0%

Dietary Fiber

19.44 g

69%

Protein

35.01 g

70%

Total Fat

59.03 g

76%

Saturated Fat

13.1 g

65%

Monounsaturated Fat

24.83 g

-

Polyunsaturated Fat

8.91 g

-

Trans Fat

0.57 g

100%

Cholesterol

44.5 mg

15%

Vitamins

Vitamin A

511.96 mcg

57%

Vitamin C

60.96 mg

68%

Vitamin D

0.2 mcg

1%

Minerals

Sodium

1822.29 mg

79%

Potassium

1910.77 mg

41%

Calcium

422.93 mg

33%

Magnesium

410.88 mg

98%

Iron

10.29 mg

57%

Zinc

7.72 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Mediterranean Quinoa Salad contains 1166 calories, 131.71g carbs, 59.03g fat, and 35.01g protein.
High Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 1166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 56 min

  • Orange jogging icon

    Jogging

    2 h 32 min

  • Green cycling icon

    Cycling

    2 h 36 min

  • Yellow walking icon

    Walking

    4 h 43 min

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