Spicy Quinoa and Black Bean Salad, Milk

Net Carbohydrates

52.72 g

21%

Sugars

18.5 g

53%

Added Sugars

0 g

0%

Dietary Fiber

9.48 g

34%

Saturated Fat

3.6 g

18%

Monounsaturated Fat

10.34 g

-

Polyunsaturated Fat

3.03 g

-

Trans Fat

0.12 g

100%

Cholesterol

12.2 mg

4%

Vitamin A

169.01 mcg

19%

Vitamin C

22.77 mg

25%

Vitamin D

2.93 mcg

20%

Sodium

583.66 mg

25%

Potassium

978.3 mg

21%

Calcium

360.85 mg

28%

Magnesium

127.07 mg

30%

Iron

3.49 mg

19%

Zinc

2.66 mg

24%