Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

147.76 g

54%

Net Carbohydrates

119.28 g

48%

Sugars

23.98 g

69%

Added Sugars

0 g

Dietary Fiber

28.48 g

102%

Protein

42.52 g

85%

Total Fat

42.32 g

54%

Saturated Fat

5.6 g

28%

Monounsaturated Fat

18.75 g

Polyunsaturated Fat

14.6 g

Trans Fat

0.18 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

2404.44 mcg

267%

Vitamin C

141.65 mg

157%

Vitamin D

0 mcg

Minerals

Sodium

1592.24 mg

69%

Potassium

2757.29 mg

59%

Calcium

662.87 mg

51%

Magnesium

622 mg

148%

Iron

17.39 mg

97%

Zinc

8.95 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 servings of Quinoa Breakfast Hash contains 1095 calories, 147.76g carbs, 42.32g fat, and 42.52g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1095 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 46 min
Jogging
2 h 23 min
Cycling
2 h 27 min
Walking
4 h 25 min

Quinoa Breakfast Hash

Amount

Unit