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  1. Food Database
  2. Entrees & Sides
  3. Quinoa Breakfast Hash
Quinoa Breakfast Hash

Quinoa Breakfast Hash

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

147.76 g

54%

Net Carbohydrates

119.28 g

48%

Sugars

23.98 g

69%

Added Sugars

0 g

0%

Dietary Fiber

28.48 g

102%

Protein

42.52 g

85%

Total Fat

42.32 g

54%

Saturated Fat

5.6 g

28%

Monounsaturated Fat

18.75 g

-

Polyunsaturated Fat

14.6 g

-

Trans Fat

0.18 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2404.44 mcg

267%

Vitamin C

141.65 mg

157%

Vitamin D

0 mcg

0%

Minerals

Sodium

1592.24 mg

69%

Potassium

2757.29 mg

59%

Calcium

662.87 mg

51%

Magnesium

622 mg

148%

Iron

17.39 mg

97%

Zinc

8.95 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1095 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 39 min

  • Orange jogging icon

    Jogging

    2 h 17 min

  • Green cycling icon

    Cycling

    2 h 21 min

  • Yellow walking icon

    Walking

    4 h 15 min

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