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  1. Food Database
  2. Entrees & Sides
  3. Spicy Green Salsa
Spicy Green Salsa

Spicy Green Salsa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.97 g

15%

Net Carbohydrates

29.2 g

12%

Sugars

19.48 g

56%

Added Sugars

0 g

0%

Dietary Fiber

10.78 g

38%

Protein

12.63 g

25%

Total Fat

12.4 g

16%

Saturated Fat

5.93 g

30%

Monounsaturated Fat

3.08 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0 g

0%

Cholesterol

25.34 mg

8%

Vitamins

Vitamin A

139.02 mcg

15%

Vitamin C

73.61 mg

82%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

2513.1 mg

109%

Potassium

1271.12 mg

27%

Calcium

304.97 mg

23%

Magnesium

96.77 mg

23%

Iron

3.37 mg

19%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 cups of Spicy Green Salsa contains 291 calories, 39.97g carbs, 12.4g fat, and 12.63g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 291 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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