Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.45 g

40%

Net Carbohydrates

89.6 g

36%

Sugars

20.07 g

57%

Added Sugars

0 g

Dietary Fiber

19.85 g

71%

Protein

9.36 g

19%

Total Fat

28.39 g

36%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

19.81 g

Polyunsaturated Fat

3.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4822.62 mcg

536%

Vitamin C

190.64 mg

212%

Vitamin D

0 mcg

Minerals

Sodium

1200.32 mg

52%

Potassium

3226.42 mg

69%

Calcium

464.86 mg

36%

Magnesium

314.69 mg

75%

Iron

6.97 mg

39%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 663 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 37 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 35 min

Spiced Squash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.45 g

40%

Net Carbohydrates

89.6 g

36%

Sugars

20.07 g

57%

Added Sugars

0 g

Dietary Fiber

19.85 g

71%

Protein

9.36 g

19%

Total Fat

28.39 g

36%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

19.81 g

Polyunsaturated Fat

3.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4822.62 mcg

536%

Vitamin C

190.64 mg

212%

Vitamin D

0 mcg

Minerals

Sodium

1200.32 mg

52%

Potassium

3226.42 mg

69%

Calcium

464.86 mg

36%

Magnesium

314.69 mg

75%

Iron

6.97 mg

39%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 663 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 37 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 35 min

Spiced Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 663 Calories?

Spiced Squash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 663 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Spiced Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 663 Calories?

Spiced Squash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 663 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

PCOS Diet: What Is It and Foods to Include for Better Health

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value