Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.45 g

40%

Net Carbohydrates

89.6 g

36%

Sugars

20.07 g

57%

Added Sugars

0 g

Dietary Fiber

19.85 g

71%

Protein

9.36 g

19%

Total Fat

28.39 g

36%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

19.81 g

Polyunsaturated Fat

3.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4822.62 mcg

536%

Vitamin C

190.64 mg

212%

Vitamin D

0 mcg

Minerals

Sodium

1200.32 mg

52%

Potassium

3226.42 mg

69%

Calcium

464.86 mg

36%

Magnesium

314.69 mg

75%

Iron

6.97 mg

39%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Squash contains 663 calories, 109.45g carbs, 28.39g fat, and 9.36g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 663 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 40 min
Jogging
1 h 27 min
Cycling
1 h 29 min
Walking
2 h 41 min

Spiced Squash

Amount

Unit