Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

156.94 g

57%

Net Carbohydrates

130.4 g

53%

Sugars

34.25 g

98%

Added Sugars

1.38 g

Dietary Fiber

26.54 g

95%

Protein

19.35 g

39%

Total Fat

30.49 g

39%

Saturated Fat

4.42 g

22%

Monounsaturated Fat

20.3 g

Polyunsaturated Fat

4.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1226.25 mcg

136%

Vitamin C

143.43 mg

159%

Vitamin D

0 mcg

Minerals

Sodium

4342.55 mg

189%

Potassium

4421.94 mg

94%

Calcium

336.66 mg

26%

Magnesium

230.39 mg

55%

Iron

9.07 mg

50%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Potato Stew contains 935 calories, 156.94g carbs, 30.49g fat, and 19.35g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 935 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 21 min
Jogging
2 h 2 min
Cycling
2 h 5 min
Walking
3 h 47 min

Spiced Potato Stew

Amount

Unit