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  1. Minced Meat with Mixed Vegetables
https://eato.health/food-images/feast/act/minced-meat-with-mixed-vegetables-49716461-1.webp

Minced Meat with Mixed Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.19 g

19%

Net Carbohydrates

37.67 g

15%

Sugars

14.12 g

40%

Added Sugars

0 g

0%

Dietary Fiber

15.52 g

55%

Protein

105.48 g

211%

Total Fat

74.14 g

95%

Saturated Fat

30.03 g

150%

Monounsaturated Fat

36.4 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

641.92 mcg

71%

Vitamin C

20.55 mg

23%

Vitamin D

0 mcg

0%

Minerals

Sodium

2436.89 mg

106%

Potassium

718.26 mg

15%

Calcium

122.82 mg

9%

Magnesium

81.11 mg

19%

Iron

3.05 mg

17%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Minced Meat with Mixed Vegetables contains 1289 calories, 53.19g carbs, 74.14g fat, and 105.48g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 15 min

  • Orange jogging icon

    Jogging

    2 h 48 min

  • Green cycling icon

    Cycling

    2 h 52 min

  • Yellow walking icon

    Walking

    5 h 12 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Minced Meat with SpicesMinced Meat with Spices
4 servings1114 Cal16.97 g97.79 g74.75 g
Minced Chicken with VegetablesMinced Chicken with Vegetables
4 servings980 Cal38.92 g102.96 g50.22 g
Fried Minced Meat
4 servings1214 Cal13.92 g96.89 g87.19 g

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