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  1. Food Database
  2. Vegetables
  3. Soybeans, Mature Seeds, Sprouted, Raw
Soybeans mature seeds sprouted raw

Soybeans, Mature Seeds, Sprouted, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.35 g

1%

Net Carbohydrates

2.96 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.39 g

1%

Protein

4.58 g

9%

Total Fat

2.34 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.15 mcg

0%

Vitamin C

5.35 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.9 mg

0%

Potassium

169.4 mg

4%

Calcium

23.45 mg

2%

Magnesium

25.2 mg

6%

Iron

0.74 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Soybeans, Mature Seeds, Sprouted, Raw contains 43 calories, 3.35g carbs, 2.34g fat, and 4.58g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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