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Soybeans green cooked boiled drained with salt

Soybeans green cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.89 g

7%

Net Carbohydrates

12.33 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.56 g

27%

Protein

22.23 g

44%

Total Fat

11.52 g

15%

Saturated Fat

1.33 g

7%

Monounsaturated Fat

2.18 g

-

Polyunsaturated Fat

5.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.24 mcg

9%

Vitamin C

30.6 mg

34%

Vitamin D

0 mcg

0%

Minerals

Sodium

450 mg

20%

Potassium

970.2 mg

21%

Calcium

261 mg

20%

Magnesium

108 mg

26%

Iron

4.5 mg

25%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 254 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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