• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Soybeans, Green, Cooked, Boiled, Drained, With Salt
Soybeans green cooked boiled drained with salt

Soybeans, Green, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.89 g

7%

Net Carbohydrates

12.33 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.56 g

27%

Protein

22.23 g

44%

Total Fat

11.52 g

15%

Saturated Fat

1.33 g

7%

Monounsaturated Fat

2.18 g

-

Polyunsaturated Fat

5.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.24 mcg

9%

Vitamin C

30.6 mg

34%

Vitamin D

0 mcg

0%

Minerals

Sodium

450 mg

20%

Potassium

970.2 mg

21%

Calcium

261 mg

20%

Magnesium

108 mg

26%

Iron

4.5 mg

25%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Soybeans, Green, Cooked, Boiled, Drained, With Salt contains 254 calories, 19.89g carbs, 11.52g fat, and 22.23g protein.
Low CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Related Blogs

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Similar Food

  • Soybeans green cooked boiled drained without salt

    Soybeans, Green, Cooked, Boiled, Drained, Without SaltA

    1 cup254 Cal

  • Soybeans green raw

    Soybeans, Green, RawA

    1 cup376 Cal

  • Succotash corn and limas cooked boiled drained with salt

    Succotash, Corn and Limas, Cooked, Boiled, Drained, With SaltA

    1 cup213 Cal

  • Sweet white corn boiled with salt

    Sweet White Corn, Boiled With SaltB

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

  • Arrowhead cooked boiled drained with salt

    Arrowhead, Cooked, Boiled, Drained, With SaltA

    1 corm, medium9 Cal