• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Fast Foods
  3. Soft Prepared with Garlic and Parmesan Cheese Breadstick
Breadstick soft, prepared with garlic and parmesan cheese

Soft Prepared with Garlic and Parmesan Cheese Breadstick

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.13 g

7%

Net Carbohydrates

18.09 g

7%

Sugars

0.48 g

1%

Added Sugars

No data

-

Dietary Fiber

1.03 g

4%

Protein

5.25 g

10%

Total Fat

5.54 g

7%

Saturated Fat

1.28 g

6%

Monounsaturated Fat

1.19 g

-

Polyunsaturated Fat

2.65 g

-

Trans Fat

0.04 g

100%

Cholesterol

3.01 mg

1%

Vitamins

Vitamin A

10.14 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

231.77 mg

10%

Potassium

56.76 mg

1%

Calcium

37.41 mg

3%

Magnesium

9.46 mg

2%

Iron

2 mg

11%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 breadstick of Soft Prepared with Garlic and Parmesan Cheese Breadstick contains 147 calories, 19.13g carbs, 5.54g fat, and 5.25g protein.
High IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Big Daddy's, Cheese Pizza, 16 Inch, 51%, Whole Grain, School LunchBig Daddy's, Cheese Pizza, 16 Inch, 51%, Whole Grain, School Lunch
1 slice 1/8 per pizza377 Cal42.01 g21.53 g13.66 g
Sub Sandwich Meatball Marinara, on White Bread
6 inch sub458 Cal54.36 g20.42 g17.66 g
Soft Taco With Beef, Cheese, and Lettuce
1 each taco210 Cal20.63 g9.44 g9.95 g

Similar Food

  • School lunch cheese pizza 16" big daddy's, 51%, whole grain

    Big Daddy's, Cheese Pizza, 16 Inch, 51%, Whole Grain, School LunchA

    1 slice 1/8 per pizza377 Cal

  • Sub sandwich meatball marinara on white bread

    Sub Sandwich Meatball Marinara, on White BreadA

    6 inch sub458 Cal

  • Soft taco with beef, cheese, and lettuce

    Soft Taco With Beef, Cheese, and LettuceB

    1 each taco210 Cal

  • Taco bell soft with beef cheese and lettuce

    Taco, Soft Taco Bell, Beef, Cheese, LettuceB

    1 each taco210 Cal

  • Soft taco with chicken, lettuce, and cheese

    Soft Taco With Chicken, Lettuce, and CheeseB

    1 each taco185 Cal

Sub Sandwich Meatball Marinara, on White Bread
Soft Taco With Beef, Cheese, and Lettuce

Related Blogs

75 soft challenge, an easier variation of the 75 hard challenge by andy frisella

75 Soft Challenge: Your Guide to Getting Started

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025