Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.63 g

Net Carbohydrates

17.68 g

Sugars

1.6 g

Added Sugars

No data

Dietary Fiber

2.96 g

11%

Protein

9.44 g

19%

Total Fat

9.95 g

13%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

1.61 g

Trans Fat

0.41 g

100%

Cholesterol

25.5 mg

Vitamins

Vitamin A

19.17 mcg

Vitamin C

0.1 mg

Vitamin D

0.08 mcg

Minerals

Sodium

571.2 mg

25%

Potassium

164.22 mg

Calcium

125.46 mg

10%

Magnesium

19.38 mg

Iron

1.7 mg

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 each taco of Soft Taco With Beef, Cheese, and Lettuce contains 210 calories, 20.63g carbs, 9.95g fat, and 9.44g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Soft Taco With Beef, Cheese, and Lettuce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.63 g

Net Carbohydrates

17.68 g

Sugars

1.6 g

Added Sugars

No data

Dietary Fiber

2.96 g

11%

Protein

9.44 g

19%

Total Fat

9.95 g

13%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

1.61 g

Trans Fat

0.41 g

100%

Cholesterol

25.5 mg

Vitamins

Vitamin A

19.17 mcg

Vitamin C

0.1 mg

Vitamin D

0.08 mcg

Minerals

Sodium

571.2 mg

25%

Potassium

164.22 mg

Calcium

125.46 mg

10%

Magnesium

19.38 mg

Iron

1.7 mg

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 each taco of Soft Taco With Beef, Cheese, and Lettuce contains 210 calories, 20.63g carbs, 9.95g fat, and 9.44g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Soft Taco With Beef, Cheese, and Lettuce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Soft Taco With Beef, Cheese, and Lettuce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 210 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Taco, Soft Taco Bell, Beef, Cheese, Lettuce	1 each taco	210 Cal	20.63 g	9.44 g	9.95 g
	1 each taco	185 Cal	19.3 g	13.03 g	6.22 g
	1 item	366 Cal	30.88 g	15.27 g	20.08 g

Soft Taco With Beef, Cheese, and Lettuce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Soft Taco With Beef, Cheese, and Lettuce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 210 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

75 Soft Challenge: Your Guide to Getting Started

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value