
Big Daddy's, Cheese Pizza, 16 Inch, 51%, Whole Grain, School Lunch
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 42.01 g | 15% |
| Net Carbohydrates | 37.82 g | 15% |
| Sugars | 7.39 g | 21% |
| Added Sugars | No data | - |
| Dietary Fiber | 4.19 g | 15% |
| Protein | 21.53 g | 43% |
| Total Fat | 13.66 g | 18% |
| Saturated Fat | 6.42 g | 32% |
| Monounsaturated Fat | 3.55 g | - |
| Polyunsaturated Fat | 1.61 g | - |
| Trans Fat | 0.46 g | 100% |
| Cholesterol | 27.9 mg | 9% |
| Vitamins | ||
| Vitamin A | 56.96 mcg | 6% |
| Vitamin C | 0.62 mg | 1% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 620 mg | 27% |
| Potassium | 446.4 mg | 9% |
| Calcium | 283.65 mg | 22% |
| Magnesium | 58.9 mg | 14% |
| Iron | 3.88 mg | 22% |
| Zinc | 2.7 mg | 25% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
0.7%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
30%
Vitamin B2
20%
Vitamin B3
30%
Vitamin B5
-
Vitamin B6
9%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
129%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
22%
Iron
22%
Magnesium
14%
Phosphorus
33%
Potassium
9%
Sodium
27%
Zinc
25%
Copper
-
Manganese
-
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 377 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min

Jogging
48 min

Cycling
49 min

Walking
1 h 29 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It is a fairly salty, higher saturated fat meal. Per slice (1/8 pizza), it has about 377 kcal with 21.53 g protein and 4.19 g fiber, but it also has 620 mg sodium, 6.42 g saturated fat, and 0.46 g trans fat.
One slice has about 42.01 g carbs (about 37.82 g net carbs) with 4.19 g fiber, so it can raise blood sugar, but the fiber can help a bit compared with lower fiber pizza. Soluble fiber trials in type 2 diabetes show HbA1c reductions around 0.63% on average, which is why fiber tends to help, even if it does not cancel the carb load. If you use glucose lowering meds, a dietitian or clinician can help set a safer portion.
One slice is 377 kcal, and many weight loss guidelines use a daily deficit around 500 to 1,000 kcal for steady loss, so 1 slice may fit, but 2 to 3 slices can add up quickly.
The biggest downside is usually the sodium and saturated fat combo. One slice has 620 mg sodium (plus 0.46 g trans fat and 6.42 g saturated fat), so it can become a lot if you eat multiple slices or add salty sides.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9





