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  1. Food Database
  2. Seafood
  3. Snails, Raw
Snails raw

Snails, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

1%

Net Carbohydrates

2 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

16.1 g

32%

Total Fat

1.4 g

2%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

No data

-

Cholesterol

50 mg

17%

Vitamins

Vitamin A

30 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

70 mg

3%

Potassium

382 mg

8%

Calcium

10 mg

1%

Magnesium

250 mg

60%

Iron

3.5 mg

19%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Snails, Raw contains 90 calories, 2g carbs, 1.4g fat, and 16.1g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

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    Grouper, Mixed Species, RawA

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