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  1. Food Database
  2. Entrees & Sides
  3. Seasoned Cottage Cheese
Seasoned Cottage Cheese

Seasoned Cottage Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.88 g

3%

Net Carbohydrates

8.43 g

3%

Sugars

6.17 g

18%

Added Sugars

0 g

0%

Dietary Fiber

0.46 g

2%

Protein

25.45 g

51%

Total Fat

9.83 g

13%

Saturated Fat

3.9 g

20%

Monounsaturated Fat

1.77 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0 g

0%

Cholesterol

38.39 mg

13%

Vitamins

Vitamin A

103.15 mcg

11%

Vitamin C

1.75 mg

2%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

1293.58 mg

56%

Potassium

271.11 mg

6%

Calcium

194.61 mg

15%

Magnesium

21.71 mg

5%

Iron

0.42 mg

2%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 227 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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