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  1. Food Database
  2. Entrees & Sides
  3. Herbed Yogurt Dip
Herbed Yogurt Dip

Herbed Yogurt Dip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.37 g

4%

Net Carbohydrates

11.9 g

5%

Sugars

10.11 g

29%

Added Sugars

0 g

0%

Dietary Fiber

0.47 g

2%

Protein

22.15 g

44%

Total Fat

12.13 g

16%

Saturated Fat

5.77 g

29%

Monounsaturated Fat

5.15 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

0 g

0%

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

49.68 mcg

6%

Vitamin C

14.48 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

1250.34 mg

54%

Potassium

410.67 mg

9%

Calcium

259.47 mg

20%

Magnesium

32.7 mg

8%

Iron

0.48 mg

3%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 245 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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