Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.01 g

11%

Net Carbohydrates

16.12 g

Sugars

12.09 g

35%

Added Sugars

4.5 g

15%

Dietary Fiber

13.89 g

50%

Protein

48.7 g

97%

Total Fat

79.56 g

102%

Saturated Fat

11.64 g

58%

Monounsaturated Fat

44.95 g

Polyunsaturated Fat

18.07 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

827.84 mcg

92%

Vitamin C

266.7 mg

296%

Vitamin D

0 mcg

Minerals

Sodium

1178.13 mg

51%

Potassium

1624.07 mg

35%

Calcium

1844.49 mg

142%

Magnesium

240.46 mg

57%

Iron

13.44 mg

75%

Zinc

5.65 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Seared Tofu With Mustard and Kale contains 981 calories, 30.01g carbs, 79.56g fat, and 48.7g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 981 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 58 min

Seared Tofu With Mustard and Kale

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.01 g

11%

Net Carbohydrates

16.12 g

Sugars

12.09 g

35%

Added Sugars

4.5 g

15%

Dietary Fiber

13.89 g

50%

Protein

48.7 g

97%

Total Fat

79.56 g

102%

Saturated Fat

11.64 g

58%

Monounsaturated Fat

44.95 g

Polyunsaturated Fat

18.07 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

827.84 mcg

92%

Vitamin C

266.7 mg

296%

Vitamin D

0 mcg

Minerals

Sodium

1178.13 mg

51%

Potassium

1624.07 mg

35%

Calcium

1844.49 mg

142%

Magnesium

240.46 mg

57%

Iron

13.44 mg

75%

Zinc

5.65 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Seared Tofu With Mustard and Kale contains 981 calories, 30.01g carbs, 79.56g fat, and 48.7g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 981 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 58 min

Seared Tofu With Mustard and Kale

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 981 Calories?

Seared Tofu With Mustard and Kale

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 981 Calories?

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Seared Tofu With Mustard and Kale

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 981 Calories?

Seared Tofu With Mustard and Kale

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 981 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value