Seared Tofu With Mustard, Kale, Quinoa

Net Carbohydrates

15.61 g

6%

Sugars

4.26 g

12%

Added Sugars

1.12 g

4%

Dietary Fiber

4.89 g

17%

Saturated Fat

3.05 g

15%

Monounsaturated Fat

11.56 g

-

Polyunsaturated Fat

5.19 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamin A

207.1 mcg

23%

Vitamin C

66.67 mg

74%

Vitamin D

0 mcg

0%

Sodium

394.17 mg

17%

Potassium

520.15 mg

11%

Calcium

471.92 mg

36%

Magnesium

100.45 mg

24%

Iron

4.29 mg

24%

Zinc

2.04 mg

19%