• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Savory Dumpling
Savory Dumpling

Savory Dumpling

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

201.96 g

73%

Net Carbohydrates

192.17 g

78%

Sugars

4.09 g

12%

Added Sugars

0 g

0%

Dietary Fiber

9.79 g

35%

Protein

71.21 g

142%

Total Fat

52.81 g

68%

Saturated Fat

13.6 g

68%

Monounsaturated Fat

20.88 g

-

Polyunsaturated Fat

11.49 g

-

Trans Fat

0.28 g

100%

Cholesterol

154.76 mg

52%

Vitamins

Vitamin A

11.84 mcg

1%

Vitamin C

37.36 mg

42%

Vitamin D

0.97 mcg

6%

Minerals

Sodium

4266.26 mg

185%

Potassium

1188.75 mg

25%

Calcium

144.77 mg

11%

Magnesium

132.37 mg

32%

Iron

14.84 mg

82%

Zinc

6.69 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 1581 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 50 min

  • Orange jogging icon

    Jogging

    3 h 18 min

  • Green cycling icon

    Cycling

    3 h 23 min

  • Yellow walking icon

    Walking

    6 h 8 min

Related Blogs

Similar Food

  • Bean sprouts stir-fry

    Bean sprouts stir-fryA

    4 servings264 Cal

  • Mediterranean Spinach Bake with Pine Nuts

    Mediterranean Spinach Bake with Pine NutsA

    12 serving1784 Cal

  • Mediterranean Turkey, Bean & Veggie Skillet

    Mediterranean Turkey, Bean & Veggie SkilletA

    5 serving1436 Cal

  • Seasoned Cottage Cheese

    Seasoned Cottage CheeseC

    2 servings227 Cal

  • Whole Wheat Bread Dough

    Whole Wheat Bread DoughA

    1 loaf2266 Cal

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025