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  1. Food Database
  2. Entrees & Sides
  3. Savory Dumpling
Savory Dumpling

Savory Dumpling

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

201.96 g

73%

Net Carbohydrates

192.17 g

78%

Sugars

4.09 g

12%

Added Sugars

0 g

0%

Dietary Fiber

9.79 g

35%

Protein

71.21 g

142%

Total Fat

52.81 g

68%

Saturated Fat

13.6 g

68%

Monounsaturated Fat

20.88 g

-

Polyunsaturated Fat

11.49 g

-

Trans Fat

0.28 g

100%

Cholesterol

154.76 mg

52%

Vitamins

Vitamin A

11.84 mcg

1%

Vitamin C

37.36 mg

42%

Vitamin D

0.97 mcg

6%

Minerals

Sodium

4266.26 mg

185%

Potassium

1188.75 mg

25%

Calcium

144.77 mg

11%

Magnesium

132.37 mg

32%

Iron

14.84 mg

82%

Zinc

6.69 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Savory Dumpling contains 1581 calories, 201.96g carbs, 52.81g fat, and 71.21g protein.
High SodiumHigh Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 1581 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 59 min

  • Orange jogging icon

    Jogging

    3 h 26 min

  • Green cycling icon

    Cycling

    3 h 31 min

  • Yellow walking icon

    Walking

    6 h 23 min

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