Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

111.64 g

41%

Net Carbohydrates

108.23 g

44%

Sugars

12.67 g

36%

Added Sugars

0 g

Dietary Fiber

3.4 g

12%

Protein

49.7 g

99%

Total Fat

45.91 g

59%

Saturated Fat

23.35 g

117%

Monounsaturated Fat

13.59 g

Polyunsaturated Fat

4.47 g

Trans Fat

0.93 g

100%

Cholesterol

495.6 mg

165%

Vitamins

Vitamin A

462.79 mcg

51%

Vitamin C

0 mg

Vitamin D

5.74 mcg

38%

Minerals

Sodium

3998 mg

174%

Potassium

1068.55 mg

23%

Calcium

1177.8 mg

91%

Magnesium

87.22 mg

21%

Iron

9.79 mg

54%

Zinc

4.71 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 pancakes of Egg and Ham Pancake contains 1059 calories, 111.64g carbs, 45.91g fat, and 49.7g protein.

High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 1059 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 40 min
Jogging
2 h 18 min
Cycling
2 h 22 min
Walking
4 h 17 min

Egg and Ham Pancake

Amount

Unit