Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.04 g

23%

Net Carbohydrates

60.74 g

25%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.3 g

Protein

7.08 g

14%

Total Fat

26.63 g

34%

Saturated Fat

15.93 g

80%

Monounsaturated Fat

8.7 g

Polyunsaturated Fat

1.98 g

Trans Fat

No data

Cholesterol

57 mg

19%

Vitamins

Vitamin A

2085 mcg

232%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

208 mg

Calcium

470 mg

36%

Magnesium

120 mg

29%

Iron

1.44 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 520 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 16 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

Gerayba UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.04 g

23%

Net Carbohydrates

60.74 g

25%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.3 g

Protein

7.08 g

14%

Total Fat

26.63 g

34%

Saturated Fat

15.93 g

80%

Monounsaturated Fat

8.7 g

Polyunsaturated Fat

1.98 g

Trans Fat

No data

Cholesterol

57 mg

19%

Vitamins

Vitamin A

2085 mcg

232%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

208 mg

Calcium

470 mg

36%

Magnesium

120 mg

29%

Iron

1.44 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.