Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.12 g

14%

Net Carbohydrates

38.42 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

7.35 g

15%

Total Fat

17.42 g

22%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

5.55 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2475 mcg

275%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

65 mg

Potassium

14 mg

Calcium

1180 mg

91%

Magnesium

24 mg

Iron

1.62 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 343 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Knafa UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.12 g

14%

Net Carbohydrates

38.42 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

7.35 g

15%

Total Fat

17.42 g

22%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

5.55 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2475 mcg

275%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

65 mg

Potassium

14 mg

Calcium

1180 mg

91%

Magnesium

24 mg

Iron

1.62 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.