Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

169.82 g

62%

Net Carbohydrates

162.02 g

66%

Sugars

9.13 g

26%

Added Sugars

0 g

Dietary Fiber

7.8 g

28%

Protein

22.39 g

45%

Total Fat

25.59 g

33%

Saturated Fat

14.91 g

75%

Monounsaturated Fat

6.42 g

Polyunsaturated Fat

1.5 g

Trans Fat

0.92 g

100%

Cholesterol

69.8 mg

23%

Vitamins

Vitamin A

1470.23 mcg

163%

Vitamin C

142.36 mg

158%

Vitamin D

0 mcg

Minerals

Sodium

4339.43 mg

189%

Potassium

959.49 mg

20%

Calcium

185.81 mg

14%

Magnesium

100.57 mg

24%

Iron

9.98 mg

55%

Zinc

3.22 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 999 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 25 min
Jogging
2 h 5 min
Cycling
2 h 9 min
Walking
3 h 53 min

Rice Pilaf with Broccoli

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

169.82 g

62%

Net Carbohydrates

162.02 g

66%

Sugars

9.13 g

26%

Added Sugars

0 g

Dietary Fiber

7.8 g

28%

Protein

22.39 g

45%

Total Fat

25.59 g

33%

Saturated Fat

14.91 g

75%

Monounsaturated Fat

6.42 g

Polyunsaturated Fat

1.5 g

Trans Fat

0.92 g

100%

Cholesterol

69.8 mg

23%

Vitamins

Vitamin A

1470.23 mcg

163%

Vitamin C

142.36 mg

158%

Vitamin D

0 mcg

Minerals

Sodium

4339.43 mg

189%

Potassium

959.49 mg

20%

Calcium

185.81 mg

14%

Magnesium

100.57 mg

24%

Iron

9.98 mg

55%

Zinc

3.22 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 999 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 25 min
Jogging
2 h 5 min
Cycling
2 h 9 min
Walking
3 h 53 min

Rice Pilaf with Broccoli

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 999 Calories?

Rice Pilaf with Broccoli

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 999 Calories?

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Rice Pilaf with Broccoli

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 999 Calories?

Rice Pilaf with Broccoli

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 999 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Similar Food

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value