Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

163.46 g

59%

Net Carbohydrates

158.46 g

64%

Sugars

7.09 g

20%

Added Sugars

0 g

Dietary Fiber

5 g

18%

Protein

18.45 g

37%

Total Fat

25.2 g

32%

Saturated Fat

14.87 g

74%

Monounsaturated Fat

6.42 g

Polyunsaturated Fat

1.28 g

Trans Fat

0.92 g

100%

Cholesterol

69.8 mg

23%

Vitamins

Vitamin A

232.28 mcg

26%

Vitamin C

21.55 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

4305.6 mg

187%

Potassium

549.64 mg

12%

Calcium

133.59 mg

10%

Magnesium

70.78 mg

17%

Iron

9.38 mg

52%

Zinc

2.75 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 964 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 45 min

Herbed Pilaf

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

163.46 g

59%

Net Carbohydrates

158.46 g

64%

Sugars

7.09 g

20%

Added Sugars

0 g

Dietary Fiber

5 g

18%

Protein

18.45 g

37%

Total Fat

25.2 g

32%

Saturated Fat

14.87 g

74%

Monounsaturated Fat

6.42 g

Polyunsaturated Fat

1.28 g

Trans Fat

0.92 g

100%

Cholesterol

69.8 mg

23%

Vitamins

Vitamin A

232.28 mcg

26%

Vitamin C

21.55 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

4305.6 mg

187%

Potassium

549.64 mg

12%

Calcium

133.59 mg

10%

Magnesium

70.78 mg

17%

Iron

9.38 mg

52%

Zinc

2.75 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 964 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 45 min

Herbed Pilaf

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 964 Calories?

Herbed Pilaf

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 964 Calories?

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Herbed Pilaf

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 964 Calories?

Herbed Pilaf

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 964 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value