• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baked Products
  3. Ready-to-heat Frozen, Toasted, Plain Waffles
Waffles plain frozen ready -to-heat toasted

Ready-to-heat Frozen, Toasted, Plain Waffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.97 g

5%

Net Carbohydrates

13.29 g

5%

Sugars

1.42 g

4%

Added Sugars

No data

-

Dietary Fiber

0.68 g

2%

Protein

2.04 g

4%

Total Fat

2.72 g

3%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

1.39 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

4.25 mg

1%

Vitamins

Vitamin A

113.12 mcg

13%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

132.39 mg

6%

Potassium

40.82 mg

1%

Calcium

87.03 mg

7%

Magnesium

6.8 mg

2%

Iron

1.96 mg

11%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Ready-to-heat Frozen, Toasted, Plain Waffles contains 88 calories, 13.97g carbs, 2.72g fat, and 2.04g protein.
High CalciumHigh IronHigh SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Ready-to-heat, Plain WafflesFrozen, Ready-to-heat, Plain Waffles
1 oz81 Cal12.18 g1.83 g2.75 g
Frozen Ready-to-heat Buttermilk WafflesFrozen Ready-to-heat Buttermilk Waffles
100 g273 Cal41.05 g6.58 g9.22 g
Frozen, Ready-to-heat, Toasted Buttermilk Waffle
1 waffle round (4" dia)102 Cal15.97 g2.45 g3.13 g

Similar Food

  • Waffles plain frozen ready-to-heat

    Frozen, Ready-to-heat, Plain WafflesA

    1 oz81 Cal

  • Waffles buttermilk frozen ready-to-heat

    Frozen Ready-to-heat Buttermilk WafflesA

    100 g273 Cal

  • Waffle buttermilk frozen ready-to-heat toasted

    Frozen, Ready-to-heat, Toasted Buttermilk WaffleA

    1 waffle round (4" dia)102 Cal

  • Waffle plain frozen ready-to-heat microwave

    Microwave Frozen, Ready-to-heat, Plain WaffleA

    100 g298 Cal

  • Waffle buttermilk frozen ready-to-heat microwaved

    Microwaved Frozen Ready-to-heat Buttermilk WaffleA

    100 g289 Cal

Frozen, Ready-to-heat, Toasted Buttermilk Waffle

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025