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  1. Microwaved Frozen Ready-to-heat Buttermilk Waffle
Microwaved Frozen Ready-to-heat Buttermilk Waffle

Microwaved Frozen Ready-to-heat Buttermilk Waffle

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.16 g

16%

Net Carbohydrates

41.76 g

17%

Sugars

4.5 g

13%

Added Sugars

No data

-

Dietary Fiber

2.4 g

10%

Protein

6.92 g

12%

Total Fat

9.4 g

12%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

4.86 g

-

Polyunsaturated Fat

1.62 g

-

Trans Fat

No data

-

Cholesterol

16 mg

5%

Vitamins

Vitamin A

429 mcg

54%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

663 mg

33%

Potassium

110 mg

3%

Calcium

125 mg

16%

Magnesium

20 mg

6%

Iron

6.53 mg

44%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Microwaved Frozen Ready-to-heat Buttermilk Waffle contains 289 calories, 44.16g carbs, 9.4g fat, and 6.92g protein.
High IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

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    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

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    Walking

    1 h 10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Ready-to-heat, Toasted Buttermilk Waffle
1 waffle round (4" dia)102 Cal15.97 g2.45 g3.13 g
Frozen Ready-to-heat Buttermilk Waffles

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100 g
273 Cal
41.05 g
6.58 g
9.22 g
Microwave Frozen, Ready-to-heat, Plain WaffleMicrowave Frozen, Ready-to-heat, Plain Waffle
100 g298 Cal45.41 g6.71 g9.91 g
Frozen, Ready-to-heat, Toasted Buttermilk Waffle
Frozen Ready-to-heat Buttermilk Waffles