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  1. Food Database
  2. Baked Products
  3. Microwave Frozen, Ready-to-heat, Plain Waffle
Waffle plain frozen ready-to-heat microwave

Microwave Frozen, Ready-to-heat, Plain Waffle

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.41 g

17%

Net Carbohydrates

43.01 g

17%

Sugars

5.04 g

14%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

6.71 g

13%

Total Fat

9.91 g

13%

Saturated Fat

1.58 g

8%

Monounsaturated Fat

5.2 g

-

Polyunsaturated Fat

2.24 g

-

Trans Fat

No data

-

Cholesterol

16 mg

5%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

682 mg

30%

Potassium

148 mg

3%

Calcium

197 mg

15%

Magnesium

25 mg

6%

Iron

5.81 mg

32%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Microwave Frozen, Ready-to-heat, Plain Waffle contains 298 calories, 45.41g carbs, 9.91g fat, and 6.71g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Microwaved Frozen Ready-to-heat Buttermilk WaffleMicrowaved Frozen Ready-to-heat Buttermilk Waffle
100 g289 Cal44.16 g6.92 g9.4 g
Frozen, Ready-to-heat, Toasted Buttermilk Waffle
1 waffle round (4" dia)102 Cal15.97 g2.45 g3.13 g
Frozen Ready-to-heat Buttermilk Waffles
100 g273 Cal41.05 g6.58 g9.22 g

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Frozen, Ready-to-heat, Toasted Buttermilk Waffle
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