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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Cereals, Just Right with Crunchy Nuggets
Cereals ready-to-eat just right with crunchy nuggets

Ready-to-eat Cereals, Just Right with Crunchy Nuggets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.04 g

17%

Net Carbohydrates

43.23 g

18%

Sugars

11.66 g

33%

Added Sugars

No data

-

Dietary Fiber

2.81 g

10%

Protein

4.24 g

8%

Total Fat

1.49 g

2%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

375.05 mcg

42%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

337.7 mg

15%

Potassium

121 mg

3%

Calcium

14.3 mg

1%

Magnesium

34.1 mg

8%

Iron

16.23 mg

90%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Cereals, Just Right with Crunchy Nuggets contains 204 calories, 46.04g carbs, 1.49g fat, and 4.24g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-To-Eat Bran Malted Flour Single Brand CerealsReady-To-Eat Bran Malted Flour Single Brand Cereals
0.33 cup83 Cal22.68 g3.68 g0.61 g
Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, Presweetened
0.75 cup112 Cal22.11 g1.3 g2.38 g
Ready-to-eat Cereals Wheat and Malt Barley Flakes
0.75 cup109 Cal23.78 g2.73 g1.07 g

Similar Food

  • Cereals ready-to-eat bran malted flour single brand

    Ready-To-Eat Bran Malted Flour Single Brand CerealsA

    0.33 cup83 Cal

  • Cereals ready-to-eat chocolate flavored rings presweetened single brand

    Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, PresweetenedA

    0.75 cup112 Cal

  • Cereals ready-to-eat wheat and malt barley flakes

    Ready-to-eat Cereals Wheat and Malt Barley FlakesA

    0.75 cup109 Cal

  • Cereals ready-to-eat bran flakes single brand

    Ready-to-eat Bran Flakes, Single BrandA

    0.75 cup98 Cal

  • Cereals ready-to-eat nature path optimum

    Nature Path Optimum, Cereals Ready-to-eatA

    1 cup190 Cal

Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, Presweetened
Ready-to-eat Cereals Wheat and Malt Barley Flakes

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