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  1. Raw Young Turkey Hen Light Meat and Skin
Raw Young Turkey Hen Light Meat and Skin

Raw Young Turkey Hen Light Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.64 g

63%

Total Fat

14.17 g

18%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

-

Polyunsaturated Fat

3.34 g

-

Trans Fat

No data

-

Cholesterol

108.5 mg

36%

Vitamins

Vitamin A

2.63 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

96.25 mg

5%

Potassium

467.25 mg

13%

Calcium

22.75 mg

3%

Magnesium

42 mg

12%

Iron

2.47 mg

16%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Turkey Hen Light Meat and Skin contains 289 calories, 0g carbs, 14.17g fat, and 37.64g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Home
Food Database
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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Roasted, Young Turkey Hen, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)284 Cal0 g39.24 g12.88 g
Raw Young Turkey Hen, Light Meat Only
https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-and-skin-cooked-roasted-5238-1.webp

Cooked, Roasted, Young Turkey Hen, Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)284 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-only-raw-5241-1.webp

Raw Young Turkey Hen, Light Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-only-cooked-roasted-5242-1.webp

Cooked, Roasted, Young Turkey Hen Light Meat OnlyA

1 cup, chopped or diced225 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-meat-and-skin-raw-5231-1.webp

Raw Young Turkey Hen, Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)549 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-breast-meat-and-skin-raw-5247-1.webp

Raw Turkey Young Hen Breast, Meat, SkinA

1 unit (yield from 1 lb ready-to-cook turkey)232 Cal

1 unit (yield from 1 lb ready-to-cook turkey)
171 Cal
0 g
34.75 g
2.44 g
Cooked, Roasted, Young Turkey Hen Light Meat OnlyCooked, Roasted, Young Turkey Hen Light Meat Only
1 cup, chopped or diced225 Cal0 g41.85 g5.24 g
Cooked, Roasted, Young Turkey Hen, Light Meat and Skin
Raw Young Turkey Hen, Light Meat Only

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