Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.76 g

18%

Net Carbohydrates

27.88 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

20.88 g

75%

Protein

10.99 g

22%

Total Fat

1.63 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.79 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

343.22 mcg

38%

Vitamin C

381.36 mg

424%

Vitamin D

0 mcg

Minerals

Sodium

163.44 mg

Potassium

2233.68 mg

48%

Calcium

426.76 mg

33%

Magnesium

136.2 mg

32%

Iron

5.08 mg

28%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 head of Cabbage, Common Danish Domestic and Pointed Types, Stored, Raw contains 218 calories, 48.76g carbs, 1.63g fat, and 10.99g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
30 min
Walking
53 min

Cabbage, Common Danish Domestic and Pointed Types, Stored, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.76 g

18%

Net Carbohydrates

27.88 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

20.88 g

75%

Protein

10.99 g

22%

Total Fat

1.63 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.79 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

343.22 mcg

38%

Vitamin C

381.36 mg

424%

Vitamin D

0 mcg

Minerals

Sodium

163.44 mg

Potassium

2233.68 mg

48%

Calcium

426.76 mg

33%

Magnesium

136.2 mg

32%

Iron

5.08 mg

28%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.