Is raw veggies with hummus boiled egg ok for losing weight?

Yes. One serving has 209 calories, 10.5 g protein, and 4.94 g fiber, so it is actually a pretty weight loss friendly snack or light meal. The protein from the egg and the fiber from the veggies and hummus can help with fullness, and research reviews consistently find that higher protein and fiber intake tend to support satiety during weight loss.

What are the downside to eating raw veggies with hummus boiled egg?

The main downsides are cholesterol and portion limits, not sugar. One serving has 186.5 mg cholesterol and 304.66 mg sodium, so it is not extreme, but hummus also adds fat, which is not bad by itself, but it can make the calories climb if the portion gets bigger than expected.

What happens to your body when you eat raw veggies with hummus boiled egg regularly?

Usually, a few useful things may happen: you may feel fuller for longer, your meals may become easier to control, and your blood sugar may stay steadier than it would with a low fiber, high refined carb snack.

Is raw veggies with hummus boiled egg a carb or protein?

It is more of a balanced snack than a pure carb or pure protein food, but it leans slightly more toward fat and protein support than carbs. One serving has 14.5 g carbs, 10.5 g protein, and 12.74 g fat, so it is not a high protein food like chicken, but it is definitely more balanced than crackers, fruit, or bread alone.

Does raw veggies with hummus boiled egg spike blood sugar?

No, not usually. One serving has 14.5 g carbs, 4.94 g fiber, 0 g added sugar, and 10.5 g protein, and pairing carbs with protein and fiber generally helps slow digestion and makes spikes less dramatic.

Raw Veggies with Hummus & Boiled Egg

Raw Veggies with Hummus & Boiled Egg

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

14.5 g

Net Carbohydrates

9.56 g

Sugars

6.16 g

18%

Added Sugars

0 g

Dietary Fiber

4.94 g

18%

Protein

10.5 g

21%

Total Fat

12.74 g

16%

Saturated Fat

2.72 g

14%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

4.26 g

Trans Fat

0.01 g

100%

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

611.92 mcg

68%

Vitamin C

12.45 mg

14%

Vitamin D

1.09 mcg

Minerals

Sodium

304.66 mg

13%

Potassium

531.38 mg

11%

Calcium

71.22 mg

Magnesium

52.01 mg

12%

Iron

2.27 mg

13%

Zinc

1.53 mg

14%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

68%

Vitamin C

14%

Vitamin D

Vitamin E

Vitamin K

19%

Vitamin B1

13%

Vitamin B2

25%

Vitamin B3

Vitamin B5

22%

Vitamin B6

14%

Vitamin B7

37%

Vitamin B9

21%

Vitamin B12

23%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

Iron

13%

Magnesium

12%

Phosphorus

16%

Potassium

11%

Sodium

13%

Zinc

14%

Copper

29%

Manganese

21%

Selenium

37%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

27%

Isoleucine

37%

Valine

32%

Lysine

24%

Tryptophan

35%

Threonine

31%

Phenylalanine

44%

Methionine

42%

Histidine

25%

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Raw Veggies with Hummus & Boiled Egg contains 209 calories, 14.5g carbs, 12.74g fat, and 10.5g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.