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  1. Food Database
  2. Entrees & Sides
  3. Raw Veggies with Hummus & Boiled Egg
Raw Veggies with Hummus & Boiled Egg

Raw Veggies with Hummus & Boiled Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.5 g

5%

Net Carbohydrates

9.56 g

4%

Sugars

6.16 g

18%

Added Sugars

0 g

0%

Dietary Fiber

4.94 g

18%

Protein

10.5 g

21%

Total Fat

12.74 g

16%

Saturated Fat

2.72 g

14%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

4.26 g

-

Trans Fat

0.01 g

100%

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

611.92 mcg

68%

Vitamin C

12.45 mg

14%

Vitamin D

1.09 mcg

7%

Minerals

Sodium

304.66 mg

13%

Potassium

531.38 mg

11%

Calcium

71.22 mg

5%

Magnesium

52.01 mg

12%

Iron

2.27 mg

13%

Zinc

1.53 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Raw Veggies with Hummus & Boiled Egg contains 209 calories, 14.5g carbs, 12.74g fat, and 10.5g protein.
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

FAQ

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Veggies & HummusRaw Veggies & Hummus
1 serving132 Cal13.94 g4.21 g7.43 g
Boiled Egg with DressingBoiled Egg with Dressing
2 servings255 Cal1.15 g5.81 g25.26 g
Hard Boiled Spiced Egg
1 serving79 Cal0.82 g6.37 g5.4 g

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Hard Boiled Spiced Egg