Raw Veggies with Hummus & Boiled Egg
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 14.5 g | 5% |
| Net Carbohydrates | 9.56 g | 4% |
| Sugars | 6.16 g | 18% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 4.94 g | 18% |
| Protein | 10.5 g | 21% |
| Total Fat | 12.74 g | 16% |
| Saturated Fat | 2.72 g | 14% |
| Monounsaturated Fat | 4.32 g | - |
| Polyunsaturated Fat | 4.26 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 186.5 mg | 62% |
| Vitamins | ||
| Vitamin A | 611.92 mcg | 68% |
| Vitamin C | 12.45 mg | 14% |
| Vitamin D | 1.09 mcg | 5% |
| Minerals | ||
| Sodium | 304.66 mg | 13% |
| Potassium | 531.38 mg | 11% |
| Calcium | 71.22 mg | 5% |
| Magnesium | 52.01 mg | 12% |
| Iron | 2.27 mg | 13% |
| Zinc | 1.53 mg | 14% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
68%
Vitamin C
14%
Vitamin D
5%
Vitamin E
9%
Vitamin K
19%
Vitamin B1
13%
Vitamin B2
25%
Vitamin B3
8%
Vitamin B5
22%
Vitamin B6
14%
Vitamin B7
37%
Vitamin B9
21%
Vitamin B12
23%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
13%
Magnesium
12%
Phosphorus
16%
Potassium
11%
Sodium
13%
Zinc
14%
Copper
29%
Manganese
21%
Selenium
37%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
27%
Isoleucine
37%
Valine
32%
Lysine
24%
Tryptophan
35%
Threonine
31%
Phenylalanine
44%
Methionine
42%
Histidine
25%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 209 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. One serving has 209 calories, 10.5 g protein, and 4.94 g fiber, so it is actually a pretty weight loss friendly snack or light meal. The protein from the egg and the fiber from the veggies and hummus can help with fullness, and research reviews consistently find that higher protein and fiber intake tend to support satiety during weight loss.
The main downsides are cholesterol and portion limits, not sugar. One serving has 186.5 mg cholesterol and 304.66 mg sodium, so it is not extreme, but hummus also adds fat, which is not bad by itself, but it can make the calories climb if the portion gets bigger than expected.
Usually, a few useful things may happen: you may feel fuller for longer, your meals may become easier to control, and your blood sugar may stay steadier than it would with a low fiber, high refined carb snack.
It is more of a balanced snack than a pure carb or pure protein food, but it leans slightly more toward fat and protein support than carbs. One serving has 14.5 g carbs, 10.5 g protein, and 12.74 g fat, so it is not a high protein food like chicken, but it is definitely more balanced than crackers, fruit, or bread alone.
No, not usually. One serving has 14.5 g carbs, 4.94 g fiber, 0 g added sugar, and 10.5 g protein, and pairing carbs with protein and fiber generally helps slow digestion and makes spikes less dramatic.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
