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  1. Food Database
  2. Entrees & Sides
  3. Tomato Basil Bruschetta
Tomato Basil Bruschetta

Tomato Basil Bruschetta

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.89 g

6%

Net Carbohydrates

11.37 g

5%

Sugars

9.73 g

28%

Added Sugars

0 g

0%

Dietary Fiber

4.51 g

16%

Protein

6.26 g

13%

Total Fat

12.56 g

16%

Saturated Fat

2.89 g

14%

Monounsaturated Fat

7.4 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

0.1 g

100%

Cholesterol

8.6 mg

3%

Vitamins

Vitamin A

193.68 mcg

22%

Vitamin C

51.51 mg

57%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

489.93 mg

21%

Potassium

908.32 mg

19%

Calcium

131.85 mg

10%

Magnesium

47.39 mg

11%

Iron

1.27 mg

7%

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 serving of Tomato Basil Bruschetta contains 189 calories, 15.89g carbs, 12.56g fat, and 6.26g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Seasoned Summer Squash with Carrots with MushroomsRoasted Seasoned Summer Squash with Carrots with Mushrooms
6 servings567 Cal46.98 g14.82 g40.78 g
Chilled Green Pea Soup
5 servings563 Cal52.33 g22.04 g31.43 g
Sauteed Zucchini & Tomatoes
2 servings222 Cal15.68 g6.05 g16.43 g

Similar Food

  • Seasoned Roasted Summer Squash with Carrots and Mushrooms

    Roasted Seasoned Summer Squash with Carrots with MushroomsA

    6 servings567 Cal

  • Chilled Green Pea Soup

    Chilled Green Pea SoupB

    5 servings563 Cal

  • Sauteed Zucchini and Tomatoes

    Sauteed Zucchini & TomatoesA

    2 servings222 Cal

  • Zucchini Noodles

    Zucchini NoodlesA

    4 servings196 Cal

  • Roasted Asparagus with Sesame Seeds

    Roasted Sesame Seeds AsparagusA

    3 servings237 Cal

Chilled Green Pea Soup
Sauteed Zucchini & Tomatoes

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