Raw Turkey Fryer-roasters, Breast Meat Only
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.16 g | 0% |
| Net Carbohydrates | 0.16 g | 0% |
| Sugars | 0.06 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 26.26 g | 53% |
| Total Fat | 1.64 g | 2% |
| Saturated Fat | 0.32 g | 2% |
| Monounsaturated Fat | 0.29 g | - |
| Polyunsaturated Fat | 0.29 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 63.27 mg | 21% |
| Vitamins | ||
| Vitamin A | 6.66 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.14 mcg | 1% |
| Minerals | ||
| Sodium | 125.43 mg | 5% |
| Potassium | 268.62 mg | 6% |
| Calcium | 12.21 mg | 1% |
| Magnesium | 31.08 mg | 7% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.42 mg | 13% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.7%
Vitamin C
0%
Vitamin D
0.7%
Vitamin E
0.4%
Vitamin K
0%
Vitamin B1
4%
Vitamin B2
12%
Vitamin B3
69%
Vitamin B5
17%
Vitamin B6
53%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
29%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.9%
Iron
5%
Magnesium
7%
Phosphorus
18%
Potassium
6%
Sodium
5%
Zinc
13%
Copper
9%
Manganese
0.5%
Selenium
46%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
62%
Isoleucine
57%
Valine
50%
Lysine
81%
Tryptophan
80%
Threonine
68%
Phenylalanine
73%
Methionine
103%
Histidine
73%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 127 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Turkey breast meat is widely recognized as a lean, high-quality protein source that supports muscle building and overall nutritional health. Observational evidence, as noted by Healthline and the American Heart Association, suggests it is rich in essential B vitamins like niacin, crucial for energy metabolism, and various minerals such as selenium, magnesium, and phosphorus, which contribute to immune function and bone health. WebMD also highlights its lower saturated fat compared to red meat, potentially supporting heart health and diabetes management.
1. Turkey: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Turkey breast meat is a great source of protein and selenium, contributing to reduced cancer risk, diabetes management, heart health, and protection from cognitive decline, while being rich in various vitamins and minerals like choline, B vitamins, iron, and zinc.
Read More: https://www.webmd.com/diet/health-benefits-turkey
2. 26 Muscle Building Foods for Lean Muscle
Source: Healthline
Summary: Turkey breast meat, with a serving containing around protein, is a valuable food for muscle building and provides niacin, which helps convert food into energy.
Read More: https://www.healthline.com/nutrition/26-muscle-building-foods
3. Unlocking the Health Benefits of Turkey
Source: American Heart Association
Summary: Turkey breast meat is a great source of protein, low in fat, and rich in B-complex vitamins, choline, magnesium, phosphorus, selenium, iron, potassium, and zinc, all contributing to energy, brain health, strong bones, muscle function, and immune system support.
Read More: https://www.heart.org/en/affiliates/unlocking-the-health-benefits-of-turkey
4. Incidence of White Striping and Its Effect on the Quality Traits of Raw and Processed Turkey Breast Meat.
Source: PubMed
Summary: Turkey breast meat was studied to evaluate the incidence of white striping abnormality and its consequences on quality traits, including chemical composition, color, and water-holding capacity, in both raw and processed forms.
Read More: https://pubmed.ncbi.nlm.nih.gov/31304470/
