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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Dark Meat and Skin, Enhanced, From Whole
Turkey enhanced skin from whole (light and dark) roasted

Raw Turkey Dark Meat and Skin, Enhanced, From Whole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.83 g

38%

Total Fat

34.26 g

44%

Saturated Fat

9.65 g

48%

Monounsaturated Fat

12.83 g

-

Polyunsaturated Fat

10.12 g

-

Trans Fat

0.48 g

100%

Cholesterol

122.4 mg

41%

Vitamins

Vitamin A

66.81 mcg

7%

Vitamin C

0 mg

0%

Vitamin D

1.15 mcg

8%

Minerals

Sodium

198.9 mg

9%

Potassium

223.55 mg

5%

Calcium

21.25 mg

2%

Magnesium

23.8 mg

6%

Iron

0.92 mg

5%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Raw Turkey Dark Meat and Skin, Enhanced, From Whole contains 383 calories, 0g carbs, 34.26g fat, and 18.83g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Enhanced Cooked Roasted Chicken Skin (Drumsticks and Thighs)Enhanced Cooked Roasted Chicken Skin (Drumsticks and Thighs)
1 oz119 Cal0.12 g5.76 g10.66 g
Raw Turkey Skin, Enhanced, From Whole, Light and Dark
1 oz108 Cal0.06 g3.48 g10.43 g
Roasted Turkey Skin, Dark Meat from Retail Parts
1 oz117 Cal0 g6.97 g9.93 g

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    Roasted Turkey Skin, Dark Meat from Retail PartsB

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Raw Turkey Skin, Enhanced, From Whole, Light and Dark
Roasted Turkey Skin, Dark Meat from Retail Parts