With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
39 min
Jogging
33 min
Cycling
34 min
Walking
1 h 2 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 288 Cal | 0.1 g | 38.18 g | 13.93 g |
 |
Roasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal
Raw Turkey, All Classes, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)478 Cal
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal
Turkey, All Classes, Roasted, Meat and Skin
1 cup, chopped or diced265 Cal
Raw Turkey Dark Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)143 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 478 Cal |
| 0.46 g |
| 71.84 g |
| 18.72 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 290 Cal | 0.27 g | 39.53 g | 13.37 g |
