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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Dark Meat and Skin, All Classes
Turkey all classes dark meat and skin raw

Raw Turkey Dark Meat and Skin, All Classes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.23 g

0%

Net Carbohydrates

0.23 g

0%

Sugars

0.15 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.11 g

60%

Total Fat

13.63 g

17%

Saturated Fat

3.67 g

18%

Monounsaturated Fat

4.7 g

-

Polyunsaturated Fat

3.71 g

-

Trans Fat

0.15 g

100%

Cholesterol

132.24 mg

44%

Vitamins

Vitamin A

39.22 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

0.72 mcg

5%

Minerals

Sodium

171.76 mg

7%

Potassium

316.16 mg

7%

Calcium

16.72 mg

1%

Magnesium

33.44 mg

8%

Iron

1.52 mg

8%

Zinc

3.53 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Turkey Dark Meat and Skin, All Classes contains 252 calories, 0.23g carbs, 13.63g fat, and 30.11g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 252 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Turkey Dark Meat and Skin, All ClassesRoasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal0.1 g38.18 g13.93 g
Raw Turkey, All Classes, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)478 Cal0.46 g71.84 g18.72 g
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal0.27 g39.53 g13.37 g

Similar Food

  • Turkey all classes dark meat and skin cooked roasted

    Roasted Turkey Dark Meat and Skin, All ClassesA

    1 cup, chopped or diced288 Cal

  • Turkey all classes meat and skin raw

    Raw Turkey, All Classes, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)478 Cal

  • Turkey all classes light meat and skin raw

    Raw Turkey, Light Meat and Skin, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)290 Cal

  • Turkey all classes meat and skin cooked roasted

    Turkey, All Classes, Roasted, Meat and SkinA

    1 cup, chopped or diced265 Cal

  • Turkey all classes dark meat raw

    Raw Turkey Dark Meat, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)143 Cal

Raw Turkey, All Classes, Meat and Skin
Raw Turkey, Light Meat and Skin, All Classes