Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.89 g

14%

Net Carbohydrates

30.46 g

12%

Sugars

30.46 g

87%

Added Sugars

No data

Dietary Fiber

7.43 g

30%

Protein

2.25 g

Total Fat

0.67 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.19 mcg

Vitamin C

46.35 mg

46%

Vitamin D

0 mcg

Minerals

Sodium

31.5 mg

Potassium

625.5 mg

18%

Calcium

31.5 mg

Magnesium

47.25 mg

14%

Iron

1.35 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pulp of Raw Soursop contains 149 calories, 37.89g carbs, 0.67g fat, and 2.25g protein.

High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Raw Soursop

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.89 g

14%

Net Carbohydrates

30.46 g

12%

Sugars

30.46 g

87%

Added Sugars

No data

Dietary Fiber

7.43 g

30%

Protein

2.25 g

Total Fat

0.67 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.19 mcg

Vitamin C

46.35 mg

46%

Vitamin D

0 mcg

Minerals

Sodium

31.5 mg

Potassium

625.5 mg

18%

Calcium

31.5 mg

Magnesium

47.25 mg

14%

Iron

1.35 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.